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Your Mindless Eating: Are You Facing It?

Posted Apr 11 2009 12:55am

by Maria's Last Diet

Dear Maria...

Everything I don't want to feel or think about or face - it all pops up when I stop my incessant mindless eating. That's why it's so hard for me to go on a weight loss diet.

And the very thing that I need to do is acknowledge all of that. It's what I've been avoiding. My overeating shuts it all up and hides it away from me. But I don't want to live a half-life. And I don't want to be afraid. And I really don't want to be a fat woman any more.

How to face what I need to face? I don't know, but I'm pretty sure I need to get professional help. In fact, I'm certain I do.

The "What problem are you having?" on your website is helping me a lot.

     - Gorgia

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