I need to kick myself in the butt. With all the hard workouts and calorie burn I am doing at the Y, I am letting myself eat more than I should be. Here is a great video about the reality of how much exercise you need to do to work off that extra food!
I don't necessarily agree with him that cardio is a joke, but he makes a very good point.
Here is a great video about the reality of how much exercise you need to do to work off that extra food!
I don't necessarily agree with him that cardio is a joke, but he makes a very good point.