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Yoga for weight loss


Posted by sheryl w.

In addition to all of those many chemically induced wonders, yoga is a fantastic addition to your diet and weight loss plan. If you haven’t tried yoga before, find a local class (there are so many out there these days) and try it out!

 
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Try to find someone who will make you sweat! Just be careful. Doing yoga to the point of fatigue can be dangerous. To get cardio, I would add walking, swimming, or cycling to a yoga workout. You will definitely see results!
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