Tuesday: 5 am- ran 3.5 miles.
Here is the time and calorie burn on the leg workout:
Wednesday: 30 min. of cardio, back and bi's. This was totally an easy day. There was no way I was going to put my legs through a spin class.
Thursday: 5am-Ran 4 miles. The temps were great. I have a few friends who are new to running and this was their first 4 mile run!
My legs still hurt from my Tuesday leg workout.
Friday: I did 55 minutes of spin, followed by some upper body circuits.
Saturday: 6am- Ran just under 4 miles. This was my first week running 3 times. It was hot and humid. I struggled. Not a fun run at all. Oh well, it makes you appreciate the good runs.
I will increase my Saturday runs (aka long runs) by a mile per week until I get to 10 miles. This will help me build my base.
I made turkey tacos for dinner tonight. I tossed some fruit in a bowl for salad, and chopped some fresh veggies for toppings. Also made some Rican rice with turkey sausage.
While I was in the kitchen, I prepped some clean eats to have on hand. It's another busy week and I have to be prepared. I made some No-bake protein bars and boiled some eggs.
We have something going on every night this week. Again. I see a light at the end of the tunnel, though. There's not enough hours in the day!
What are your go-to, healthy foods? I am looking for some new recipes to try.