Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Workout Challenge #2 Video!

Posted Aug 11 2012 11:00am
Whew my last video workout was very popular! Here is another workout that you do at home or at the gym! We’re going to make a lot more of these!



Toe taps on a 18″ box or High Knees x50
Squats (butt below your knees!) x30
Push-Ups (all the way down, back straight!) x10

Complete As Many Reps As Possible (AMRAP) in 6 minutes for beginners and 10 minutes for more advanced!

‘Like’ this post on Facebook if you would like to see more of these workouts!

By the way you can check out the workout I post the other day here: http://joefitness.areavoices.com/2012/08/09/challenge-workout-1/

Post a comment
Write a comment:

Related Searches