Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Work to do

Posted Apr 09 2013 8:09pm

We had a gorgeous day today.  Finally spring!  At least until the rain and cold come back tomorrow :D

Breakfast easy and ready to go as I had a batch of crockpot steel cut oats I made yesterday, which we had this morning.  Apple cinnamon version.

OLYMPUS DIGITAL CAMERA

 

I backed away from that shot a little  :mrgreen:

Do you like this graphic?  I do.  Especially the part about not judging – and I think that also applies to not judging what is on someone else’s plate.  If you are interested in mindful eating practice, you can look at their website here .

meating

 

 

My mindful eating?

OLYMPUS DIGITAL CAMERA

Ooops.  I was very hungry before lunch and I did count these.  Mindful enough, then.

Lunch was blueberries, greek yogurt and some ‘natural’ cinnamon crunch squares.

OLYMPUS DIGITAL CAMERA

This is the Mother’s version of Cinnamon Toast Crunch.  It’s one of John’s favorite cereals and mine as well, although I can binge on it if I don’t pay attention.

Afternoon latte pre bike ride:

OLYMPUS DIGITAL CAMERA

I had just finished up the previous day’s files and no new ones, so I decided to take advantage and do a short ride before dinner.

OLYMPUS DIGITAL CAMERA

 

Finally getting the weather to cooperate in the low 60s.

Did a bit more work and then we made turkey burgers for dinner.  With different sides, of course.

OLYMPUS DIGITAL CAMERA

Then I went out for another ride!  Got in 15 miles today.  You know my goal is to get 250 miles in for April.  Well, here is my odometer.

OLYMPUS DIGITAL CAMERA

While that looks fine, there were already 61 miles on it from March.  That means this needs to read 310 miles by the end of April.

I have a lot of work to do, or in other words, I need to haul ass!  Eeek! I have to average at least 10 miles a day.  Of course, that is an average since I do more on some days and don’t ride others, but you get the gist.  Weather must cooperate fully – do you hear me Mother Nature?

After 15 miles today, I met John on his way back from tutoring to stop at Rookie’s for a cone in the twilight.

OLYMPUS DIGITAL CAMERA

Nom, nom, nom!

 

Post a comment
Write a comment: