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Will I lose weight?

Posted by Kayaluah

I really want to get in shape and lose weight but I cant get into a gym and dont have weights at home. I started using the treadmill and will continue to use it. I am doin the 90/30 workout which consists of walking at a 3.5 pace for 90 seconds then sprinting at about 6.5 for 30. and doing that for 20 minutes. and upping the workout every week. im also trying to eat healthier. will I get in shape doing this alone, and how long will it take for me to see a difference?

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Anthony_Hall

I think you’re doing a great job. Don’t give up – you’ll definitely see results if you follow this regular pattern of exercise and diet. I would also suggest you add Green tea to your diet. Green tea is a natural thermogenic, which means it helps to burn fat in the body more quickly. It’s a great complement to any fitness program and you’ll lose pounds more quickly. I don’t like the taste of Green tea, nor do I have time to freshly brew cups of green tea. I use Green Tea Plus which is a concentrated form of pure Green tea extract. Just a few drop is equal to 6 cups of Green tea, which what you should drink for weight loss. All the best to you and keep it up!

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