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WIAW – 3 More Weeks

Posted Aug 29 2012 6:00am

It’s hard to believe that there are just three weeks left of summer, 3 more weeks until the end of my scaleless summer, and 3 weeks until Fitbloggin! I am really determined to have a successful Scaleless Summer and have been working hard since returning from the honeymoon in order to see a loss on the scale come September 21.

For this week’s WIAW , I wanted to show y’all what my eats have been like so far this week.  I haven’t eaten the exact same thing each day, but this is a good glimpse into my eats.

Breakfast -

Lately I’ve really been enjoying egg sandwiches on Ezekiel Bread.  I know it might seem odd, but I love egg whites on the cinnamon raisin bread for breakfast.

eggs and toast

I toast up two slices of bread and cook 2 egg whites in a little cooking spray in a small pan.

2 egg whites

I flip the egg after a few minutes and then place the cooked eggs between the two slices of bread.  It’s a perfect combination of sweet and salty.

Ezekiel Egg Sandwich

Lunch -

I love, love, love BOCA Spicy Chik’n Patty and have been loving having it for lunch here and there.  I try not to have the Ezekiel Bread twice a day, so I usually either have the egg sandwich or my spicy chik’n sandwich in a day.


When I pack my lunch I just throw a frozen patty between two slices of frozen plain Ezekiel Bread, wrap it in a paper towel and then all I have to do is throw it in the microwave for a minute when it’s time for lunch!  I’ve also been enjoying a yogurt with lunch, adding a little more protein to my day.

Dinner -

After last week’s “ Salad Week ” I’ve kinda been obsessed with salads!  I’ve continued the trend and have thrown together a salad each night, mixing up the veggies and then adding in a protein.

Perdue Simply Smart

One of my new finds, thanks to Neal, are these Perdue Simply Smart nuggets.  I just heat them up, dice them up, and throw them on my salad.  They are awesome!


Salads can be so fun and you can do so much with them!! I encourage y’all to take advantage of the summer veggies and create some new and fun salads.

Perdue Chicken Salad

A scoop or two of light ice cream has rounded out an evening or two since the weekend, adding a sweet treat to my day.

It has been a really great week so far and am working hard to have a well balanced week, working out each day and eating well each meal.

What has been one of your favorite meals so far this week?

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