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Why am I not getting any weight loss?


Posted by Mary J

I have been working out in gym for last two weeks and do cycling at least for 45mins.
I own 149 lbs today and two weeks b4.
As I workout hard in gym and do a lot of fasting.
But, my weight doesn't go down for last two weeks. It should go down as I am working hard....Why it doesn't??
I am so worried, if I remain the same.
I wanna loose my weight up to 120 lbs.
I will be appreciate if any one helps me suggesting a perfect diet supplement.
Am I going wrong....???
 
Comments (6)
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Hi Mary J,

First, calorie intake is the most relevant thing to pay attention to for weight loss, not exercise.

You also want to make sure it's actual fat loss you're losing, not muscle weight. You're likely putting your body in starvation mode by fasting, so your body is literally fighting with you trying to keep the weight on. So don't fast. This isn't the proper way to lose weight.

Eat a 1200 calorie a day diet (minimum ... no 800 calorie diets!)

Better yet, with the no diet diet system (eat the foods you love) I use, you can eat 1600 calories a day and it's equivelent to 1200 calories a day.

You may want to give it a try. Everybody I've told this too who's ordered has had a lot of success, painlessly ... and without frustration or guilt.

Yes, I sell it now. But I was a happy customer first. :-)

Wayne

More info:

http://www.MyNoDietDiet.com

Hi Mary,

If you're wokrng out extra hard, you need to continue to fuel your body with the right foods. Is fasting coinciding with these hard workouts?

Further, you may have hit a plateau, we all do. This is when your body becomes too accumstomed to the exercise and adapts, which means your weight loss slows or stalls. It may be time to change up your rouine to give your body a "shock". Intervals are great and require less time than 45 minutes.

Here's information on plateaus http://nakednutritionnetwork.com/how-to-break-a-weight-loss-plateau/

And information on interval training http://www.mayoclinic.com/health/interval-training/SM00110

You can do it (and without costly supplements that don't work) !

 

   

 

1.Cut down on sugar and starches. NO!! white rice, lattes, chocolate, candy bars or white bread.

2.Increase H2O daily intake, aim for 2Ltrs a day.

3.Eat smaller meals every 2-3 hrs. Each meal should be a balance of carbs and proteins and approx palm size.

4.Try not to eat after 8-9 pm.

5.Cut down on visible fats e.g. butter, mayo, fries, cream based dressings, soups, high fat cheese and whole milk.

6.Keep things simple, to avoid making the process too complicated. Get into the habit of staying with low maintenance meals that take little thought. If you stray from the path, try to do it at the weekends as a reward for being good through the week. DONT ABUSE IT!! A whole pizza will put you back one week!!

7.After work out you must eat within a 60min window to refuel your body with nutrients. A healthy combination of carbs and proteins i.e. chicken and brown rice, half wheat bagel peanut butter.

8.Burn more calories than you consume! The basic rule of weight management is: the calories from all the foods and liquids combined, you must burn off at least that amount of calories or the body will store excess as fat. This includes the amount of calories the body needs to function on a day to day basis( 1500 cal approx). Your body requires this minimum amount to perform minimal tasks and therefore requires more fuel when physical activity is introduced. Calories are the body’s fuel!!

9.Metabolism-chemical reaction in the body producing energy ( energy burns fat). Learning to regulate your metabolism is key to effective weight management. Eating 5-6 small meals a day will keep your metabolism at a steady rate, and allow the body to burn more fat.(it takes energy to digest food).Cardio and weight training are both excellent for stabilizing metabolism.

10.Eat largest meal at Lunch.

11.Never be hungry, but never be full

NO DRUGS

 

1.Cut down on sugar and starches. NO!! white rice, lattes, chocolate, candy bars or white bread.

2.Increase H2O daily intake, aim for 2Ltrs a day.

3.Eat smaller meals every 2-3 hrs. Each meal should be a balance of carbs and proteins and approx palm size.

4.Try not to eat after 8-9 pm.

5.Cut down on visible fats e.g. butter, mayo, fries, cream based dressings, soups, high fat cheese and whole milk.

6.Keep things simple, to avoid making the process too complicated. Get into the habit of staying with low maintenance meals that take little thought. If you stray from the path, try to do it at the weekends as a reward for being good through the week. DONT ABUSE IT!! A whole pizza will put you back one week!!

7.After work out you must eat within a 60min window to refuel your body with nutrients. A healthy combination of carbs and proteins i.e. chicken and brown rice, half wheat bagel peanut butter.

8.Burn more calories than you consume! The basic rule of weight management is: the calories from all the foods and liquids combined, you must burn off at least that amount of calories or the body will store excess as fat. This includes the amount of calories the body needs to function on a day to day basis( 1500 cal approx). Your body requires this minimum amount to perform minimal tasks and therefore requires more fuel when physical activity is introduced. Calories are the body?s fuel!!

9.Metabolism-chemical reaction in the body producing energy ( energy burns fat). Learning to regulate your metabolism is key to effective weight management. Eating 5-6 small meals a day will keep your metabolism at a steady rate, and allow the body to burn more fat.(it takes energy to digest food).Cardio and weight training are both excellent for stabilizing metabolism.

10.Eat largest meal at Lunch.

11.Never be hungry, but never be full

RJ
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