So, has anyone noticed that while my posting has picked back up, I've not really mentioned any kind of weight loss? I've always had a bad habit of trying to just ignore a bad situation and hoping it will go away. As Dr. Phil would say "how's that working for you?"
Its not working at all! I know what I have to do to lose weight, and I've just not been doing it. I could give a hundred reasons and excuses and really they amount to nothing. I'm responsible for what I put in my mouth, there is no excuse good enough for not being on plan the last few weeks.
I had a very healthy birthday and yet I've not utilized most of what I received. Its really weird how one day can throw you completely off track. Right around that time I changed my eating from low carb to more just trying to watch my calories and then Weight Watchers. I've also been crazy hungry the last few weeks and insanely tired. I've been stressed at work and not sleeping well and I think that's what has contributed to it. I got a great nights sleep last night and woke up with so much motivation and determination and ate well all day!
Ahhh the feeling of being back in control!
SO, the hard fact is I've gained 7 pounds in the last 6 weeks. I know I haven't eaten enough for that to be "real"weight but its frustrating non-the less! I'm back in the saddle and am confident I'll be seeing a loss tomorrow! Why does it seem that getting back on track is so much harder than getting started in the first place??