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Where should I begin at the gym?


Posted by Stacy D.

Just joined BeWell- never really exercised or been to a gym- where should I begin?
 
Answers (4)
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If you plan on going to a gym most of them will set you up with a complimentary visit with a trainer. The Y where I live will actually allow you six free sessions with their trainer. If you aren't going to a gym then I'd suggest you start with walking and stretches.
Yes, I agree, get a trainer for at least 10-12 sessions. They can show you so much! There are also lots of beginner exercises/workouts online or even online personal training! Good Luck!
thanks for the suggestions!
mr.
i always start out with some cardio . : )
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