I've spent the last 2 days in a teachers workshop. It was a really, really good workshop, but do you know what it's like to spend 2 days sitting around eating crappy food? No matter how hard I try to drink lots of water and eat good stuff, it doesn't work. I end up eating way more junk food than I should and generally feeling like crap.
On the topic of food, my food intake has not been great lately. Okay, it's been horrible. And not just for the last 2 days. Tomorrow is the last day of school for 2 weeks and on Saturday morning it's back to Paleo. I want to feel really good again. Also, I want to look amazing when I return to school :)
Because of above referenced workshops, I haven't gone to Crossfit in 2 days. I'm starting to feel it and I don't like it at all. Tomorrow I'm back to it.
Guess that's all I have to say. This week has been busy and just flown by and I'm glad for that.