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What Was Eating With Your Family Like?

Posted Dec 20 2012 5:00am

How far back do you go with this weight thing?

What was the eating environment like in your home when you were growing up?

  • Were you encouraged to eat regardless of your weight?
  • Was weight a big concern in your family?
  • Were family members overweight?
  • Were there food rewards for good behavior?
  • Were you given too much food or not enough food?
  • Did you or your family have any unusual food habits?
  • Were meal times pleasant or unpleasant?
  • Were there food rules?
  • How were sweets and goodies treated?

What do you remember about eating and weight growing up that may still be affecting your eating and weight today?

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