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What the heck can I eat?

Posted Oct 28 2008 12:56pm 2 Comments

Although I'm doing well with my exercise goal, I am having a heck of a time figuring out what I can eat. Because I have non-alcoholic fatty liver disease, I am starting a low-carb diet, but I am having trouble with the rules. I could follow them if I could figure out what they are, but there is so much information on the web that I'm getting frustrated and confused.

In the past 6 months to a year, I have cut out high fructose corn syrup, caffeine, most processed foods, etc., but now I'm not sure what I can have. I regularly read labels, but I'm not sure what I'm looking for.

Any suggestions?

Comments (2)
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Hi! What plan are you following?
I don't have a set plan I'm following (i.e., Atkins, Southbeach, etc.), but am just searching for information online. I guess that could be my problem.... no plan. Any suggestions?
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