What makes you CHOOSE to live a healthy and fit lifestyle?
Posted Jun 06 2009 12:03am
After 14 days of eating right and exercising while on the road, two of which I really whined about, I started to think about WHAT is it that makes me CHOOSE to live this type of a lifestyle now. I mean, really, how easy it would be to just have had a free-for-all during these last two weeks and chalk it up simply, to being “on the road”.
Two years ago when I was one month from turning 39, do you see what’s coming? I thought if I ever wanted to be “skinny” by the time I’m 40 I’d better do it now. Little did I know that those few thoughts and words would cause me to embark on a journey that would change my thoughts about food and exercise 180 degrees.
Over the last two years my thoughts have changed from about being skinny to being “healthy and fit”. I’m never going to be skinny but I can be healthy and fit. I have chosen that my longevity and the health of those that I love around me are more important than the filling in a Ding Dong or a bit of cold chicken nuggets.
I now choose to take care of myself and others by purchasing healthy foods like fruits and vegetables and preparing healthy snacks that my children and spouse can eat. They will eat it if its there, trust me. I choose to take extra time out of my day to move a bit more, through weight lifting and aerobic activities and getting my family involved too. It’s a great time to learn what is happening in the lives of those around us that we love.
As you move through your journey you need to keep in front of you, the objective you had when you started. Sometimes it is just as simple as wanting to look hot in clothing and that is okay, but be prepared that through the process you may decide that other priorities are becoming more important and as they do that you keep them in the forefront of your daily choices.