Are you engaged or not engaged—when it comes to the process of weight loss?

Engaged is being actively involved, focused, trying hard, persisting when faced with challenges or difficulties, feeling positive about it, planning and monitoring well. Not engaged is being uninvolved, being distracted, passive, not trying hard, giving up easily, feeling negative about it, not planning well, and not monitoring well.

Here’s how you can get engaged and stay engaged.

• Be supportive of your interests, preferences, and personal goals when it comes to the weight-loss process
• Design your weight-loss steps with interesting and relevant weight-loss activities, optimal weight-loss challenges and meaningful personal goals to pursue