Health knowledge made personal
Join this community!
› Share page:

what is the quickest weight loss program


Posted by phsgolf

 
Answers (3)
Sort by: Newest first | Oldest first

Usually the quickest weight loss program is also the quickest gain back the weight program. What you should be asking is : what is the best way to lose weight and keep it off. The answer to that is to reduce fat intake, decrease portion size, eat plenty of vegetable and whole grains , low fat dairy products and drink plenty of water. Also exercise every day. In addition, please think over the reasons for your weight gain, think over how willing you are to accept a healthier life style, think over what will prevent you from overeating in the future. And if you don't have the answers, get help from a professional who will discuss the best strategies for keeping you weight off.

 

I lost 14 pounds since i started taking this product three months ago. The best thing about the weight loss, is that i tried many different ways to lose weight and was unsuccessful, always feeling tired and hungry. I take it between meals with plain water and helped increase my energy levels and keeps me from feeling hungry and "deprived.

 Read my blog to know about this product.

The product you exhibit in your post is interesting as it contains the amino acid tryptophan . The reason you don't feel hungry is that the tryptophan is converted to serotonin which suppresses hunger and cravings. We discovered this years ago in our research on the relationship between serotonin and emotional overeating. We crave carbohydrates because carbohydrates when eaten without protein, allow tryptophan to get into the brain . The tryptophan that gets into the brain is already in your body, you don't have to go to a health food store or buy a product on line to get it. It is in your body naturally . And when tryptophan in your body gets into your brain, it makes serotonin and the serotonin shuts off your hunger. Our book, the Serotonin Power Diet uses carbohydrate snacks eaten before meals as a natural , non drug non supplement , non side effect way of getting your brain to make more serotonin. And this serotonin takes away hunger so you eat less at meals. It also takes away cravings and the nice thing about this approach is that you don't have to spend money  on special products. In this economy, why waste money on a supplement if you can find the same effect by eating a potato or piece of bread?
NOTICE: The information provided on this site is not a substitute for professional medical advice, diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your physician or other qualified health provider because of something you have read on Wellsphere. If you have a medical emergency, call your doctor or 911 immediately.
Post an answer
Write a comment: