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What is the optimum weight for a male person the height is 5' 6"

Posted by YouSee

I have lost/gained pounds because of the introductions of various medications for various reasons.  If the person were to have no injury, no medications of any kind, what should a person weigh? Then in order to maintain good health a good eating habit is also necessary.  If so what is the amount of calories should this person have?  Also, what amount of exercize should this person and what form of it?  What is acceptable? What is good?  What is outstanding?
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