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what is the daily intake amount of protein for mediwhat is the daily intake amount of protein for medium hardworking person?um h

Posted by bhavik

my weight is 85 kg ,height 167cm and muscular body i only want to loose some weight around my belly .

i am doing regular 2 hour exercise.

so how can i loose weight plus make my muscles more strengthy.

what kind of food appropriate for this. 

Answers (1)
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