Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

What is the Best Way to Lose Weight? Set a Goal, Make a Plan

Posted May 08 2009 11:28pm

by Maria' s Last Diet


To be successful at losing weight, you need a goal plus a plan.

For example:

Goal - I would like to lose 5 lbs in the first month.
Plan - Each day I will work on dealing directly with feelings that cause me to overeat.

For more on both subjects, click on "Find your issue" link below, put in "goals" and then "plans".

Post a comment
Write a comment:

Related Searches