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What is the Best Way to Lose Weight? Set a Goal, Make a Plan

Posted May 08 2009 11:28pm

by Maria' s Last Diet

To be successful at losing weight, you need a goal plus a plan.

For example:

Goal - I would like to lose 5 lbs in the first month.
Plan - Each day I will work on dealing directly with feelings that cause me to overeat.

For more on both subjects, click on "Find your issue" link below, put in "goals" and then "plans".

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