This question has been answered many times over by my clients and readers on this blog.
So it’s pretty safe to say that it’s my number one asked weight loss tips question.
As a result today I’m looking at it from a totally different perspective and hopefully this is the angle that hits home for you!
To really get rid of belly fat, and as much of it as you want to get rid of, you need to do something different to what you are doing now.
It is as simple of that.
I have said this a hundred times but if you do what you’ve always done you get what you’ve always got.
Most people seem to grasp that but some people really struggle putting into action.
If you drink wine, or any alcohol for that matter, with dinner every night cut it down to every other night at first and then just on weekends.
That will save you a truck load of calories.
If you are not doing any regular exercise at the moment than it’s time to start doing something and what better time to start then the start of a new year!
Let’s be realistic and try for 2 days a week just to start with. Then work up to 3 days a week and then onto 4 days.
You don’t have to do something everyday. That is a big myth that the governing bodies portray. It doesn’t motivate people to take action. It makes them think that it’s an unrealistic task so why bother even starting.
So start small.
In fact, your body needs rest for you to be able to reach your full potential so it can actually be counter-productive to exercise every day.
Then you can start burning a truck load more calories than you’re burning now.
When you put the 2 parts of the puzzle together you will be burning fat and finally be able to get rid of belly fat that has been bugging you for years.
It doesn’t have to be rocket science.
Start small with your exercise and healthy eating plan and build from there.
Rome wasn’t built in a day and neither was your ideal body.
Sound simple enough?
Good, now put it into action!
Did this work for you? I’d love to hear your thoughts on it.
Also if you aren’t already in the loop with my free Aussie Fatblast Secrets Revealed audio and ebook report – jump on board today cause I go further into detail for what you should be doing to finally get rid of belly fat once and for all.
See you there. And remember – it’s a free audio mp3 and pdf book so you can either read it or listen to it. Whatever works for you.