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What is a Good Exercise to Lose Weight? There is None. Here’s Why.

Posted Dec 06 2012 5:00am

The real truth about exercise is that it doesn’t cause weight loss. As hard as that is for people to believe, you cannot burn calories as fast as you are consuming them if you haven’t cut down on the amount of food or changed to much less energy-rich foods. Then there’s the kick-in-the-face fact that exercise can make you hungry—so then you want to eat more, not cut down. If you are dieting and you are exercising too, guess what? You might not lose any more weight than by just dieting without exercising because your hunger from exercising can make you eat more.  And furthermore: if you faithfully execute your daily formal exercise routine, you may compensate by reducing your overall daily physical activity. Exercise, as far as a method for losing weight is concerned, it just can’t seem to win.


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