what has worked for me.
Posted by
Seth M.
I love fat - butter, cheese, BACON (!). But I took a cue from a friend who avoids fat like it's the plague. I'm not that extreme. I simply stopped having cheese in my weekend breakfast eggs. Even post workout (you know, when I justified it by having "earned" it). The eggs still tasted great, veggies, ham, whatever you put in it worked. I don't miss it at all. Then I tried skipping the mayo on sandwiches. Skipping buttery sauces in favor of lighter seasonings. It all worked. A little at a time. I don't miss it. Now I am more selective about where & when I get my fat. Saving it for times It's really savory - like occasional good bacon or a great dessert. Salt and sugar you can get in other ways and still have great flavors. Give it a shot and if you keep at it you'll see. Good luck!
what has worked for me.
Posted by Seth M.
I love fat - butter, cheese, BACON (!). But I took a cue from a friend who avoids fat like it's the plague. I'm not that extreme. I simply stopped having cheese in my weekend breakfast eggs. Even post workout (you know, when I justified it by having "earned" it). The eggs still tasted great, veggies, ham, whatever you put in it worked. I don't miss it at all. Then I tried skipping the mayo on sandwiches. Skipping buttery sauces in favor of lighter seasonings. It all worked. A little at a time. I don't miss it. Now I am more selective about where & when I get my fat. Saving it for times It's really savory - like occasional good bacon or a great dessert. Salt and sugar you can get in other ways and still have great flavors. Give it a shot and if you keep at it you'll see. Good luck!