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what exercise would work best for me to lose weight when I have a bad knee?


Posted by jocelyn p.

What exercise would work best for me to lose weight when I have a bad knee?
 
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mr.
well running wouldnt be good , but i would say bike riding
lift weights!  upper body if the knee prevents things like lunges and squats.  building muscle mass will probably do more than cardio to help...but some of each is probably best.
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