I just noticed on the news that Serena Williams gave Jelena Jankovich a touch up in the final of the US Open.
AFter looking at Serena Williams massive frame for a tennis player I know a couple of things.
Her training would definitely NOT comprise of single joint exercises like leg extensions and boring arm curls to work her guns.
Her training would comprise of multi joint exercises like
Swings,
Snatches and
Front Squats just to name three awesome exercises.
As you can read in my free
Aussie Fatblast Secrets Revealed Report, or listen to the audio if you'd rather throw it in your ipod - Multi Joint Exercises are king!
So, do as Serena Williams does and train those multi joint exercises to maximise your fat loss the
Aussie Fatblast way.
Don't let fear hold you back!
AFter looking at Serena Williams massive frame for a tennis player I know a couple of things.
Her training would definitely NOT comprise of single joint exercises like leg extensions and boring arm curls to work her guns.
Her training would comprise of multi joint exercises like Swings, Snatches and Front Squats just to name three awesome exercises.
As you can read in my free Aussie Fatblast Secrets Revealed Report, or listen to the audio if you'd rather throw it in your ipod - Multi Joint Exercises are king!
So, do as Serena Williams does and train those multi joint exercises to maximise your fat loss the Aussie Fatblast way.
Don't let fear hold you back!