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What Are The Best Fruit To Eat When Dieting?

Posted Oct 06 2009 7:57am

best-fruit-to-eat-when-dietingWhat are the best fruit to eat when dieting is what many of us trying to lose weight are asking. There are several good fruits to eat when dieting, but the number one fruit for weight loss is the grapefruit.

It turns out the grapefruit diet may have been on the right track.  There has been quite a bit of research to show that grapefruit actually does contain fat burning enzymes. It has been shown that eating a half a grapefruit before each meal helps people to lose weight.

It seems that grapefruit juice or pills did not work as well  as eating the whole fruit. Although drinking the juice or taking the grapefruit pill did help somewhat, eating the real grapefruit was much more effective.

Not only do grapefruit  help you lose weight, but they are also very healthy for you. They contain lots of vitamin C, potassium and known cancer fighters such as flavonoids, lycopene and liminoids.

The red and pink grapefruit contain high levels of beta carotene which can lower your triglycerides. Another great thing about grapefruit is that is very low in calories – a half of one only contains 39 calories.

The best way to eat a grapefruit is to peel it just like you would an orange. That way you are eating the membrane which is rich in fiber.

So peel and eat a half of a grapefruit before each meal to help with your weight loss and to improve your total health.  This is by far the best fruit to eat when dieting and should be a part of your healthy weight loss diet .

There are other fruits that are also good to eat when trying to lose weight.   These include apples, blueberries, cantaloupes, cranberries, lemons, limes, mangoes, oranges, papayas, peaches, pineapples, raspberries and strawberries.

These fruits have been called “negative calorie foods” which means that your body uses more calories to digest them than are actual calories in the fruit. Your system has to work harder to break down and process these fruits.

Incorporating these fruits into your daily diet will keep you full and will not increase your weight.   Just like the grapefruit, they are packed with essential vitamins which will also help you lose weight and get healthy .

So now that you know what are the best fruit to eat when dieting, clear out all of your junk food and replace it with these healthy, fat fighting fruits.

For FREE healthy meal plans to help you lose weight, visit FREE Healthy Meal Plans .

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