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What are the benefits of losing weight?

Posted by Be Well

What are the benefits of losing weight?
Answers (2)
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There are many benefits to losing weight. If you get to the ideal weight for your height this will help to lower your cholesterol levels and blood pressure. You will dramatically lower your risk of health problems such as type 2 diabetes and heart disease, as well as increase your life expectancy.

Unfortunately, there are no magic weight-loss solutions, and crash diets don't work in the long-term. The most successful weight loss programs have three main factors in common:

  • increasing your daily exercise (to at least 30 minutes a day),
  • eating smaller portions, and
  • only having healthy snacks between meals.

Well, I'd say the only time weight loss isn't beneficial is in the instance of say,  a battle with anorexia!  Assuming that this isn't the reason you posed your question, I would honestly say that weight loss is something that's overlooked by so many overweight people, and unfortunately it's affected the whole country!  Of course, when it comes to the real questions of how to go about losing weight, you simply must speak with an expert!  I would like to direct your attention to an incredible, and highly acclaimed service called LivePerson. Check it out!

Really a great website, and talking to these experts made such an effort that I've joined a team of people spreading the word about LivePerson and all it has to offer. This site has helped so many people, including me, and hopefully it'll help you too. Good luck!!

NOTICE: The information provided on this site is not a substitute for professional medical advice, diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your physician or other qualified health provider because of something you have read on Wellsphere. If you have a medical emergency, call your doctor or 911 immediately.
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