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What’s Making You Fat? See If This Fits.

Posted Dec 16 2012 5:00am

You have been doing it for at least one year. You crave to do it. When you don’t keep it up, you feel the effects of not doing it. There have been occasions when you were way out of control. Over time, you have increased doing it in order to keep getting the result you want. You do it despite negative consequences.

Does this definition of addiction fit you when it comes to your pattern of eating, your excessive weight gain, and the fact that you are unable to lose weight?

If you need help releasing yourself from the throes of addiction, please go to The Reading Room and the White Paper, both of which are in the left-hand column of this blog at Or, if you want to have an actual book or an e-book to read through and refer to, check out the weight-loss books for women section on the right-hand side of this blog.

If you need more specific help, email us at and we’ll point you in the right direction.


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