You have been doing it for
at least one year. You crave to do it. When you don’t keep it up, you feel the
effects of not doing it. There have been occasions when you were way out of control. Over
time, you have increased doing it in order to keep getting the result you want. You
do it despite negative consequences.
Does this definition of addiction fit you when it comes to your pattern of
eating, your excessive weight gain, and the fact that you are unable to lose weight?
need help releasing yourself from the throes of addiction, please go to The
Reading Room and the White Paper, both of which are in the left-hand column of this
blog at MariasLastDiet.com. Or, if you want to have an actual book or an e-book
to read through and refer to, check out the weight-loss books for women section
on the right-hand side of this blog.
need more specific help, email us at email@example.com
and we’ll point you in the right direction.