I didn’t plan my meals or keep up with food journaling. It’s sort of bad idea because the act of planning, preparing food and writing down….it’s food obsession. I remembered when I was thin; I didn’t do any of that. I usually shopped for food just before I got hungry. I went to a gym class 3 times a week.
I haven’t been blogging much lately because I’m unsure which way to go. I don’t want to go down to the usual road pushing it and then gain all the weight back anyway. I want to do things differently - think differently. It all depends on the mindset if I’m going to succeed or not. I don’t believe it’s all about will power. I’d my moments when I was so sure I’d the solution, but it was about the doing and wanting.
Today I’ve this “sure” moment again, but I feel more confident this time. I acknowledge my real problem (binging/overeating) and I also found a better way to motivate myself. I’ll try to craft a post and share this idea with you in a few weeks. Last time I promised you I would write about my skinny habits, but I didn’t because it didn’t work in the long run. But this time I’ll share with you my idea about motivation, because it may help someone else.
Here the other week when I was cleaning, I came across on my old weight loss data when I was at my highest and I can’t believe I’d lost about 13 pounds (6kg) so far. How can I’ve forgotten about that? It makes me happy!