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Health knowledge made personal
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Health knowledge made personal
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Myisha - I did weight watchers after my first baby (and still wearing maternity clothes when she was 8 months old). That time I lost 35 pounds. I am now on round two (after baby #2)... and it's much easier since I've done it before.
One thing that helped a LOT was to figure out what times of day were the hardest for me and what foods I most missed. Once I knew these things, I could plan to eat (ww friendly) foods that satisfied those cravings and at the time I needed them (around 2-3pm and 9pm at night). I'm a carbohydrate, chocolate/caramel, dairy person and I've got LOTS of things that I can suggest to you to eat -- if these are your tough areas.
Good luck!! It really works once you get the hang of it.
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Weight Watchers and counting points
Posted by myisha b.
Im wondering if there is anyone out there who is doing Weight Watchers and how it is going for them. I have been on it for about 5 days now and its amazing how many points i was actually eating. its been kind of rough for me this week trying to find things to eat under the point system but i am still sticking to it. my comittment with diets is not very long. a week or two and i usually quit so i think that i am doing ok. im glad my sister recommended me here, i think this will make my goals easier and better to track. Have any advise Im all ears!