Welcome to the ninth edition of the Weight Management and Fitness Forum . I must apologize for publishing this edition a week late. I had some unexpected distractions arise. However, we have some good selections for this edition, and we hope they are worth the wait.
FitBuff presents 4 Tips on How to Live Longer posted at FitBuff.com's Total Mind and Body Fitness Blog , saying, "Human nature, combined with our survival instinct, drives us to seek out tips and information on how to live longer. Until someone locates the proverbial fountain of youth, there are four easy things you can do, starting today, to make sure you meet your grandkids' kids..."
Tupelo Kenyon presents Is Food Your Medicine or Poison? posted at Tupelo Kenyon , saying, "Food is not what it used to be. In the relatively recent past, food was universally recognized as the fruits and nuts that grow on trees, the vegetables that grow out of the soil, plus some fish and game. If you were to take a ride in a time machine and show our ancestors what we eat today, they would recognize very little of it. For the most part, it’s over-packaged, over-processed, over-rated and under-nourishing. Every day, we choose our future health and vitality by what we choose to put in our mouths. Three times a day we have the opportunity to act upon our resolve to experience optimum health and vitality . . . at breakfast, lunch and dinner. Bon appetit. (Enjoy soothing instrumental music as you read plus song selections with lyrics related to each article – all free."
Abdulrasool Sumar presents Eat Fruits & Vegetables - Prevent Cancer and Stay Healthy posted at Mesothelioma Cancer , saying, "If you read our article on how Gardening & Good Diet lead to Less Lung Cancer Risk, you will see that good diet & gardening can reduce your risk of developing lung cancer by 40 - 46%! In this article, we explain how to set up your diet so as to maximize the number of fruits and vegetables you consume in any given day. The American Cancer Society suggests that you eat 5 servings of these foods every day. Here is a sample menu to incorporate to your diet each day without taking on extra expenses"
andrew784 presents Project Weight Loss posted at Personal Hack , saying, "Please help support me to lose weight by implementing healthier eating and exercising habits. You can support me by checking out this blog post which includes my public weight loss commitment and leaving a comment, thank you :)"
That concludes this ninth edition of the Weight Management and Fitness Forum . We hope you enjoyed the selections and please look for the next edition to be published on February 2nd. Submit your blog article to the next edition of the Weight Management and Fitness Forum using our carnival submission form . Past posts and future hosts can be found on our blog carnival index page .