Welcome to the 35th edition of the Weight Management and Fitness Forum. We appreciate everyone's participation and hope you enjoy this edition's selections. Please come back to Weight Master for our next edition and other posts.
Andy presents The Inner Game of Weight Loss posted at Personal Hack, saying, "Often when one wants to lose weight they focus on how to eat right and exercise more. While both are necessary to lose weight, they are the outer game of weight loss. There is a whole other aspect which is the inner game of weight loss. This aspect is often neglected and I believe it’s the reason most people never lose weight and keep it off."