Welcome to the 34th Edition of the Weight Management and Fitness Forum. We deeply appreciate everyone's participation in making this forum possible. We hope you enjoy the selections and return to Weight Master for the next edition and our other informative posts.
Joshua Seth presents Stretching Exercises posted at Joshua Seth Blog, saying, "In this video I demonstrate a brief upper body stretching routine that use can use as a way to get your body moving, increase energy, and warm up before tackling the day’s activities. Remember: flexibility is strength."
Gal Josefsberg presents Five Things To Do This Weekend posted at 60 IN 3, saying, "Five things to do this weekend that are NOT a workout and yet are physically active. For people who don't want to spend their weekend at the gym but would still like to get off their butts and move."