Welcome to the 28th edition of the Weight Management and Fitness Forum. Thank you for all of your participation in this forum. We hope you enjoy the selections for this edition and come back to Weight Master for our next edition and other informative posts.
Adam Sicinski presents Keys to Creating Abundant Energy Mind Map posted at IQ Matrix Blog, saying, "Energy is the lifeblood of our everyday actions and decisions. It is also the fundamental key that goes into creating a well balanced, rounded and fulfilling lifestyle. The simple truth is, that without adequate amounts of energy, nothing can really be achieved, no true pleasures can be experienced or enjoyed, and no effective and well thought out decisions can be made. If you are finding yourself constantly running low on energy, than this Mind Map may hold the answers that you have been looking for."
AndrewB presents How to stop binge eating when dieting? posted at Stop Binge Eating, saying, "I'd really like to lose a stone and a half and everytime I try to diet, ie. eating 3 meals a day and snacking on fruit, the good work lasts for about 2 weeks and then I end up bingeing on chocolate and other baddies. Is there anyway to end this pattern, because it's soul destroying!"
myln presents How and What Food Can Change Your Mood posted at ManageYourLifeNow.com, saying, "If you eat properly, then you will have a good mood. Yet many people are unaware that some foods may give us a little advantage in this area. Food can change our mood for the better or worse. In this article we give the reasons why food can change our mood and what are these foods that can affect our mood either positively or negatively."
Joshua Seth presents Drinking Water and Weight Loss posted at Joshua Seth Blog, saying, "In this quick video I explain the top 3 reasons to drink water before every meal. Drinking water is a healthy, natural way to lose weight and detox. For more info on this topic see my full article"