Welcome to the 25th edition of the Weight Management and Fitness Forum. We have been presenting this forum for one year now. We are having more participation than ever and that is what has made it possible to keep this going for the past year. We appreciate everyone's submissions and readership. We hope that you continue to participate and allow us to continue this forum for another year. We hope you enjoy this edition's selections and come back to Weight Master for the next edition and our other posts.
B.M. Garrett presents 30 minutes a day helps keep fat away posted at Blogciety, saying, "It's official, Americans are becoming more and more obese by the year. This article helps people learn how just 30 minutes of moderate exercise a day can help you to burn fat. Learn 5 significant suggestions for burning fat with regular light routine exercises that can easily be implemented into your daily routines."
Dean Moyer presents Microdiscectomy and Herniated Discs posted at The Back Pain Blog, saying, "The first step in any journey is to decide where you want to go. With that in mind, here is a simple overview of spinal anatomy as related to degenerative disc disease in, The First Step in Repairing Herniated Discs."
Stephen presents The Best Diet for You posted at Balanced Existence, saying, "There are thousands upon thousands of books on the subject of diet. Browse through the internet and there is a staggering array of conflicting advice. This plethora of information has lead to confusion and frustration for those seeking the path to physical health and wellbeing. To make matters worse it has been shown that those who diet and fail regain more weight then they actually lost. The effect on health of a wildly fluctuating body weight and dietary intake is not good to say the least. Can there possibly be a solution to this problem that is plaguing so many?"
AndrewB presents How to Stop Eating Too Much posted at test, saying, "Eating too much is the number one cause of being overweight. Whether you are eating too much junk food or eating too much fast food, it's probably why you can't lose the weight and keep it off."
Joshua Seth presents Fast Weight Loss Tips posted at Joshua Seth Blog, saying, "Everyone seems to want to lose weight fast. I’d rather show you how to lose weight permanently. Not all fast weight loss methods are healthy and most of them don’t work long term. Still, a few methods do make the cut. So here is how to lose weight fast…"