Welcome to the 21st edition of the Weight Management and Fitness Forum . Thank you for everyone's participation. We hope you enjoy the selections for this edition and find them as helpful and informative as we did.
Phil B. presents 6 Free Gym Alternatives posted at Phil for Humanity , saying, "With the downturn in the economy, everyone is looking to save money. An easy way to save a few hundred dollars per year is by stop paying membership fees to fitness centers."
Tip Diva presents Tip Diva Top Ten Tips - Adding More Walking Into Your Day posted at Tip Diva , saying, "Walking is great exercise. According to the National Institute of Diabetes and Digestive and Kidney Diseases, walking can: give you more energy and make you feel good; reduce stress and help you relax; tone and strengthen your muscles; improve your stamina and fitness; and more. But you don’t have to plan a strenuous walking regimen or buy a treadmill. There are easy ways to get more steps in your day:"
Weight Ladder / Rich Leverage presents Agave Nectar Complex Carbohydrate Sugar Substitute posted at Weight Ladder , saying, "Can't beat sugar when you're craving something sweet. This makes sugar unquestionably one of the toughest battles to fight when your dieting. I've been searching for a good sugar substitute that didn't leave a cloying taste in the back of my mouth and I found it in Agava Nectar. Better still it doesn't affect blood sugar levels!"