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Health knowledge made personal
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Health knowledge made personal
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3 Comments
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I have seen no change in my weight. I have been careful about my diet and I have also been excersing regularly.
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You've probably lost inches. If you didn't measure when you started trying to lose weight then try judging by you clothes. Also make sure you're getting enough sleep and drinking plenty of water. That can affect your weight loss as well.
I though the same. I have not lost inches either. I try and drink water and also I get my 8 hr sleep.
Hi Krupali, How long have you been focused on your weight and exercise? Sometimes it takes awhile. Honestly, by your avatar, you look small so it also depends on how much you want to lose. It is all proportional. The closer you are to your idea weight, it comes off slower.
Continue to do what you're doing as it sounds as if you have excellent healthy habits.
Cathy
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