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Daniel Munday's Twitter Updates

@that70sgrl hey! nah iPod has gone to that great place in the sky - wedding was awesome 3 weeks ago - best day of my life! 1 day ago
@DebraTemplar that's it - it's time he manned up and admitted all like Andre & ppl would get on with life. Until then it's game on for media 2 days ago
@Mageia that's a classic! 2 days ago
RT @Mageia: In Tiger Woods favour he was being truthful when he told his wife every morning that he was off to play 18 holes... 2 days ago
@DebraTemplar when the mighty fall it's always car crash tv isn't it? Was in the states when it broke & it was saturated coverage over there 2 days ago
 

Weight Loss Workout to Cool Down this Summer

Posted Jan 27 2009 7:18pm
Ok, we've been in a bit of a heat wave the last week or two here in Sydney.

But who's complaining?

Not me.

It could be worse.

We could be in the middle of a massive cold snap like our mates over in North America and Europe are. Give me the summer weather anyday.

I am not a fan of the cold!

So, what can you do to ensure that your weight loss workouts are still on track this summer?

I know that you want to see optimal fat loss results so you just can't give up on the training "because it's hot outside".

Don't make excuses.

That isn't the Aussie Fatblast way.

Do this simple routine in the pool.

It will take you 10 minutes and you will get your heart rate up as well as getting the benefits to help you get the fat loss results and the body that you deserve.

Also, you get to see some pretty sweet sights from my hotel pool when I was in Santorini last year!

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