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Weight Loss Workout to Burn Body Fat Fast in 2009!

Posted Jan 27 2009 7:18pm
This is a killer kettlebell workout I did yesterday with my girlfriend Bron and it would have only taken us 20 minutes and we were smashed after finishing it!

This is fast becoming a favourite workout of mine.

It's bloody hard but you feel great when you're done.

Give it a go and let me know how you went in the comments section below.

Warm Up:
Squats x 10
Waiters Bows x 10
Push Ups x 10
Spiderman Twists x 10
Side Plank x 10sec each side
repeat x 3

Workout:
1. Get Ups x 5 on each side - run through twice
2. Renegade Rows x 10 each side
3. 1 Arm Snatch x 10 each side
4. Floor Chest Press x 10 each side
5. 1 Arm High Pulls x 10 each side
6. 1 Arm Squat Press x 10 each side
7. Half Moons x 10
8. Side Plank with kettlebell x 30 secs each side
9. Rockin Hover on hands x 50
10. Floor Trunk Extensions x 50

We did each exercise once but that is more than enough when you do it properly and with a challenging weight.

Don't let fear hold you back!
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