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Weight Loss with Intermittent Fasting Can Be Easier Than Dieting

Posted Jul 12 2011 4:29am

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This is a guest post by Will Kashis of

If you’ve ever tried to lose weight by going on a diet, you know just how difficult that can be. Most diets have unpleasant restrictions that make you cringe even before you begin dieting. After all, eating is fun. Food tastes great, and sometimes the only comfort people have is the food they get to enjoy each day.

Even if you can motivate yourself to cut out carbohydrates, fats, sugars, and more, it is difficult to keep up with a restrictive diet for longer than a month or even two weeks. Plus, even if you do lose a substantial amount of weight, you might put all that weight back on as soon as you begin binge eating all of the goodies that you gave up while you were dieting.

Instead of One-Step-at-a-Time, Lose Weight One-Day-a-Week

If you want to lose weight, but can’t seem to stick to a regimented diet plan, perhaps it is time to try intermittent fasting. This approach offers a new way to cut calories. It preaches a change in focus whereby calories are counted weekly rather than daily. What does it mean? Let me give you an example:

Assume you need about 2,000 calories a day to maintain your bodyweight. This means that if you want to lose half a pound of fat a week, you’ll need to eat 250 fewer calories every single day for seven days, if you follow a traditional weight-loss regime. But you can do it differently. You can eat normally 6 out of 7 days, and then fast one day to burn 1,750 calories and lose that half a pound. By looking at the bigger picture, the guilt of occasionally splurging on burgers and fries is removed.

If you can’t succeed at daily dieting, this isn’t a reason not to attempt weekly dieting. After all, fasting one day out of the week isn’t that difficult. You give up enough calories in that one day, so you can enjoy eating a normal calorie intake throughout the rest of the week.

Burning Fat Naturally and Easily

Even though the human body is designed to eat on a daily basis to fuel itself, it is possible for people to go without food for a single day without any problems. After all, thousands of people fast for 24 hours before medical procedures or while recuperating from the flu.

While you are fasting, your body is burning some of its fat stores in order to fuel itself. Normally, your body would turn the food you eat throughout the day into energy. However, when you go into fasting mode, your body uses up some of the fat you have stored on your waist, hips, thighs, and so on.

Intermittent Fasting Does Not Sap Your Energy Levels

Despite what you may think, intermittent fasting does not sap your energy levels. Of course, if you were to continue fasting for days at a time, you would probably begin to feel tired and weak. However, fasting for only one day does not have this effect, especially if you take the time to perform some type of exercise or resistance training.

Furthermore, a recent study by the Intermountain Medical Center in Utah showed that the body releases cholesterol during fasting, enabling the body to tap into its fat reserves for energy. In fact, a recent British study on fasting has also come up with some positive results and health benefits for fasting. More studies concerning the benefits of temporary fasting are sure to follow.

If you want to learn more on how intermittent fasting can help you lose weight, then turn your attention to Eat Stop Eat weight loss program , that is totally based on intermittent fasting.


Will Kashis is a nutrition writer who freelances for niche publications and recently launched his site at

Note if your thinking of doing this please consult a professional for advice before doing so this post is for educational informational purposes only.

Post from: Weight Loss Blog (Lose That Tyre)

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