Weight Loss Tips

Stick to your goal. Have a goal for number of servings of fruits and veggies each day - at dinner, add one or two more servings if you haven't met your goal.
Substitute, don't eliminate. For each unhealthful, fatty, or high calorie food that you like, look for a better alternative you can substitute.
Sugars don't hurt. At least not directly - but sugars make it hard to keep to a restricted calorie plan that is rich in nutrients. So minmize your sugar
Think of the long term. It's much better to create an eating and exercise plan for the long term. Don't just diet to lose weight without changing your lifestyle
Try club soda. If you really enjoy carbonated soft drinks, switch to club soda for the carbonated experience without the calories
Try walking. Every bit counts, so look for ways to walk more during your day.
Vary your diet. Don't pick a dull diet and eat the same thing every day. Make your diet varied, colorful, tasty, and nutritious.
Weigh yourself. If you don't have a scale, get one. Weigh yourself daily and use it as a reminder to keep to your plan
Zone out with an iPod. Listen to music while exercising to create a happy zone, and help the exercise time fly