Put these words up on your refrigerator. "Change is a process." This might just be the most helpful weight loss tip ever about successfully reaching your weight loss goal.
When people say "in process", they mean don't expect a weight loss success story to write itself. It will take time and effort. "Change is a process" means you can't superimpose a diet on your life - you've got some work to do to "change" your ways.
You know, you didn't get to this stage - with your eating habits and your weight gain all in one day. It took a long time, a lot of practice to get you there. A road in your life led you to have a weight problem. Along this road you developed a habitual pattern of behavior that has become integral to your functioning. You've done what you needed to do to have this problem with weight and make it stick.
In the same way, you can take a road out of your weight problem. You need to give yourself the time to change certain behaviors, to practice new behaviors, to make these new behaviors into habits. These new pro-weight control habits will become integral to your functioning. That's how to do what you need to do to solve your problem with weight, and develop a weight loss solution that will stick.
by Maria's Last Diet
Put these words up on your refrigerator. "Change is a process." This might just be the most helpful weight loss tip ever about successfully reaching your weight loss goal.
When people say "in process", they mean don't expect a weight loss success story to write itself. It will take time and effort. "Change is a process" means you can't superimpose a diet on your life - you've got some work to do to "change" your ways.
You know, you didn't get to this stage - with your eating habits and your weight gain all in one day. It took a long time, a lot of practice to get you there. A road in your life led you to have a weight problem. Along this road you developed a habitual pattern of behavior that has become integral to your functioning. You've done what you needed to do to have this problem with weight and make it stick.
In the same way, you can take a road out of your weight problem. You need to give yourself the time to change certain behaviors, to practice new behaviors, to make these new behaviors into habits. These new pro-weight control habits will become integral to your functioning. That's how to do what you need to do to solve your problem with weight, and develop a weight loss solution that will stick.