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Weight-Loss Psychology: Use it Wisely. In Fact, Use It to Lose It.

Posted Aug 01 2012 5:00am

Move over dieting and exercise. Weight-loss psychology is here.

You’re not working 80% of the time. Not by yourselves that is. People rely on you, and you let them down time after time. You’re lucky people are so loyal. But it’s time you moved over. You can’t hog center stage anymore. What you need is a fresh look, a new partner. There should be three of us anyway. There always should have been the big three—calories-in, calories-out, and getting yourself to where you do it. It’s the “getting yourself to” part that is the biggest part anyway.

If you’ve been having the least little difficulty losing your unwanted weight, you know how important it is to bring weight-loss psychology center stage.


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