Holding on to motivation during the weight loss process is one of
the central tasks. You need ways to revive your motivation―your
enthusiasm, your energy, your focus―as you go. If you lose your
motivation, you’re likely to lose your willpower and your commitment as
Of course, changing your habits enough to allow weight loss to take
place always happens over a period of time. Here is one good way to
stay motivated during this time: remind yourself periodically about why
you are doing this in the first place.
So our question to you is:
WHAT ARE THE MOST IMPORTANT REASONS WHY YOU WANT TO LOSE THE WEIGHT?
Other women would love to hear what you have to say. Please comment.