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Weight Loss Motivation Tips: Reviving Your Motivation

Posted Sep 13 2009 10:40pm

by Maria' s Last Diet

Holding on to motivation during the weight loss process is one of the central tasks. You need ways to revive your motivation―your enthusiasm, your energy, your focus―as you go. If you lose your motivation, you’re likely to lose your willpower and your commitment as well.

Of course, changing your habits enough to allow weight loss to take place always happens over a period of time. Here is one good way to stay motivated during this time: remind yourself periodically about why you are doing this in the first place.

So our question to you is:

WHAT ARE THE MOST IMPORTANT REASONS WHY YOU WANT TO LOSE THE WEIGHT?

Other women would love to hear what you have to say. Please comment.

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