Do you know that how full you are does not necessarily determine the size of the meal you eat? You would think that fullness would be the natural way to tell yourself you ate enough. There’s another, maybe more natural way you go about regulating the size of your meal. It’s all in your pre-meal planning.
It turns out you, along with most people, are highly proficient at gauging just how full you will get from different foods and you take this estimate into consideration when you plan your meal. From countless times doing this, you learn how much food and what kind of food to put on your plate for the level of fullness you are seeking.
Losing your unwanted weight, then, starts with meal planning and not with what you put in your mouth.