When you are looking for an answer to a weight problem, you'll find many to choose from. The problem is, very few turn out to be genuine weight loss solutions.
The weight loss challenge is to find what works for you. One of the biggest obstacles is that thre are so many false promises out there. This can really get in your way. You try this or that believing the promises, at least initially. These weight loss solutions are tempting, that's for sure. But in the end too many turn out to be either a partial solution, or a weight loss solution that doesn't live up to it's promise.
These false promises are dangerous for you. They take up your time and your energy, and they can leave you disappointed, sometimes even hopeless. That's a step backward.
Use your own powers of thinking. Use your critical eye and ear. As they say, if it sounds too good to be true, it usually is.
There are good weight loss solutions. They address food issues as well as non-food issues. They are never rapid weight loss miracles, and they are usually not a snap to do. Look for answers that are smart, reasonable, multifaceted, understandable, deep, and honest. These are the only real weight loss secrets.