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Weight loss fad diets are everyw...

Posted Sep 14 2008 3:04pm

Weight loss fad diets are everywhere! They’re there when you turn on the television, when you search the Internet, when you’re flicking through a magazine at the doctors or even your Sunday newspaper.

A typical weight loss fad diet is often promoted through published books and articles about it, while others sell their special supplements and ingredients that should be incorporated in the diet itself. However, some of these diets do not have any legitimate medical or scientific study backing up the claims.


Weight loss experts who try weight loss fad diet varieties state that these can be unhealthy especially if you cannot stick to one. Since they are termed -fad-, chances are, they are only good for a certain period of time. If a person jumps from one weight loss fad diet to another, then it can be unhealthy for them since the body is exposed to several risk factors involving the diet, which can even result to more weight gain.


There are 3 categories where a weight loss fad diet can be identified. These categories determine what kind of dieting is being promoted:

1.Certain foods are omitted from your diet since they are seen as -bad- or -harmful-.

2.There is an emphasis on eating particular foods for expressing a certain lifestyle.

3.The benefits of certain foods and food groups are purported and exaggerated for curing particular diseases, so they are incorporated as the primary food to be consumed in the diet.

Extreme diets

A weight loss fad diet can be dangerous to your health and overall are not effective means of losing weight and keeping it off. Fad diets can contribute to a person’s lack of energy, vitamin and mineral deficiencies, and lack of nutrients.


A huge number of weight loss fad diets cannot be supported by scientific studies or research. In other words, these diets claim to be very scientific but they never follow the standard scientific methods for proving their effectiveness and validity. Some of the limitations when it comes to scientific claims of fad diets are the following:
1.They are not open to revisions
2.Observations are used as valid evidence to verify the explanation behind the diet.

A lack of knowledge

Some people from scientific and medical communities often remark that fad diets are a result of the lack of knowledge on dietary and nutritional facts paired with the desperation of wanting to lose weight.

According to them, there is a lack of evidence on weight loss due to calorie restriction. Furthermore, there is a lack of evidence supporting the claims that fad diets can help achieve and maintain sustainable weight loss. Also, they point out that these diets ignore the necessary associations between human health and dietary and nutritional patterns.

There are thousands of fad diets around including Atkins, South Beach, Jenny Craig, Weight Watchers,
South Beach diet, Cybergenics, LA Weight Loss … the list goes on.

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