Here are the answers to yesterday's blog post which gave you "a recipe for making a weight loss success story." As with all recipes, it said:" For best results, insert each one of the missing weight loss diet plan ingredients listed below... "
So here they are, the ingredients (underlined) you need to make the recipe work.
1. Make lots of weight loss successes with small goals. 2. Plan for cheats if you can. 3. Keep your weight loss expectations within your reach. 4. Always make weight loss plans that are specific. 5. Being motivated is not enough. Plan for action as well. 6. Always plan for and have lots of successes. 7. For the most success, make your weight loss goals small. 8. Practice making and accepting mistakes. 9. Achieve lots of weight loss goals for the most success. 10. Feel capable of doing each weight loss task and you'll increase your commitment. 11. Define your goals specifically for the best feedback. 12. See how overeating and being overweight has been positive for you. 13. Choose a good support partner who is losing weight too. 14. Handle an emotional “risk” directly so you don’t fall off. 15. Manage temptations with your long-term goals. 16. Don’t rely on your willpower alone. But use your skillpower all the time.