Weight loss diet plan DON'Ts

by Maria's Last Diet

When you diet, DON'T PUT YOURSELF IN HARM'S WAY!

• Don't pick a quick weight-loss diet with not enough food
• Don't try to lose 20 lbs in two weeks
• Don't pick a diet that is not healthy for you personally
• Don't start a diet when it's a bad time for you
• Don't have as your goal being a size 2
• Don't start a weight loss program until you get checked out by your physician
• Don't do it alone. Get as much support as you can