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Weight Loss Diet and Exercise Cheat Sheet
Posted Jul 27 2008 11:08am
Here are all the things that are important.
To lose one pound of
you need to lose 3500 calories.
You need to
for 30 minutes a day or more.
Walk for 10,000 steps every other day or more as recent research suggests.
Eat 25 grams of fiber a day using a mixture of fruit and vegetables.
Do resistance training with some weights they don’t have to be that heavy to make a difference.
Work out your BMR which is short for basic metabolic rate this will tell you based on what
you do how many calories you need per day.
= nine calories per 1 gram.
When you build muscle it becomes active tissue burning
, even while you rest
does nothing except sit there.
Eat a low
, low carbohydrate high protein diet this encourages muscle growth.
Weigh your self once every two weeks.
Experiment with food to stave off boredom.
Keep a food diary to see what you actaully eat this is most important.
Track your progress with your weight and a tape measure so you have a record.
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